 |
 Age: 18 Nickname: Kris Hometown: Midland Odessa, Texas Seasons as a Star Squad Member: First Year Occupation: Impress Associate Career Goal: Physical therapy with a specialization in sports medicine Hobbies: Dance, signing, working out, spending time with my baby sister. Three Guests at a Dinner Party: Channing Tatum, God Three Words that Best Describe Me: Energetic, fun, ambitious Favorite Quote: “Pain is weakness leaving the body" Favorite Movie: Remember the Titans The Person I Most Admire: My mom The Best Advice I Could Give Is:Never settle for anything, if you never give up on getting exactly what you deserve, it WILL come to you; Pray. Favorite song: The House that Built Me Most embarrassing moment: Doing a photo shot and not counting how many steps until the end of the stage and walking right off the stage and Falling on a camera man. |
 Learn your Anabolic Threshold. This is your heart rate at the prime fat burning ability. Once you go above it, all you’re burning is sugar. If you know your heart rate during physical activity you can more than triple the effectiveness and the outcome of your workout on your physical appearance and cardiovascular capacity. Use a polar watch or ask any fitness professional how to measure your heart rate at any given time. Good luck! |
|
